01 · TRAINING

Every way to start your training.

Four doorways at different levels. The invitation is to start with the community and see what you need from there. 

Start your Training→Meet FreddieHow Jungian coaching works
I

Free Workshop

Shadow Work Intro Masterclass

Free · Online · Friday AM

Weekly masterclass. A live, free session covering what the shadow is, how it runs your life unnoticed, and simple practices you can implement immediately.

  • Live, free, online — Friday mornings
  • Breathwork, meditation and shadow work
  • Q&A with Freddie at the end

Best for: Men who are curious about the work and are looking for a change.

Investment
Free ·
Schedule
Fridays, 07:00–08:00am
Timezone
WEST (Lisbon time)
Group size
Open group, typically 10–30 men
Sessions
60-minute live group session on Zoom, teaching plus Q&A.
GET IN TOUCH →See full details →
II

Digital Campfire

Men's Circles

Weekly · ongoing

Foundational. Community, accountability, and emotional growth. A weekly circle where you're invited to speak honestly, face your fears with men around you who want to build momentum with you. Practice showing up consistently and living according to the man you wish to embody.

  • Weekly online or in-person circles
  • Confidential, structured, facilitated
  • No experience needed — just willingness to be honest and a desire to grow and move past your limiting beliefs and identities.

Best for: Men who want brotherhood and a steady rhythm of practice.

3 men have joined so far

Investment
€120 / month · online or in person · Monthly membership, renews automatically. Cancel any time with 7 days' notice.
Schedule
Online: Tuesday 18:00–20:00 WEST · Lisbon (in person): Mondays 18:30–20:30 WEST
Timezone
WEST (Lisbon time) for both online and in-person circles
Group size
Max 12 members in one circle.
Sessions
One facilitated 2-hour circle each week — opening round, focused work, closing round. Same men each week.
GET IN TOUCH →See full details →
III

Focused Container

The Grounded Man

6-WEEK SELF-LEADERSHIP INTENSIVE

Rebuild your self-trust, regain direction and create a structure you can genuinely follow in six weeks — without shaming yourself into change. The programme does not guarantee that every man will transform his life in six weeks. It can promise a clear process, meaningful support and specific practices.

  • Tell the truth — identify what is not working and what it is costing you
  • Read the signal — recognise emotions, bodily sensations and nervous-system responses
  • Interrupt the escape — understand and disrupt avoidance loops
  • Rebuild self-trust — replace shame and grand promises with consistent, credible action
  • Practise brotherhood — speak honestly, receive challenge and stop facing everything alone
  • Choose the next chapter — establish values, direction and a strong 90-day plan

Best for: Men ready to stop self-sabotaging and build self-leadership with structure and support.

Investment
£397 · One payment for the full six weeks.
Schedule
Weekly group sessions · next cohort starts 5th October 2026
Timezone
WEST (Lisbon time)
Group size
Closed cohort, maximum 8 men
Sessions
Weekly 120-minute group sessions, accountability groups of two or three, a daily two-minute check-in, a 30-minute onboarding call, a 30-minute integration call, recorded AM and PM meditations, a workbook and weekly exercises, and a final 90-day self-leadership plan.
GET IN TOUCH →See full details →
IV

1:1 Coaching

The Inner Journey

3 or 6 months · private

The more direct way into the work. Complete inner transformation to a fully fledged thriving, self-aware and self-led man. No more disappointing yourself constantly, or letting yourself and others down. Develop your courage, and your honesty, and lead your relationships, your habits, your career and your life. Tailored work across three or six months — shadow work, nervous-system regulation, purpose and relational skill, built entirely around your needs, and where and how you want and need a change and to grow.

  • Breakthrough — 3 months, start the descent
  • Transformation — 6 months, full inner re-engineering
  • Weekly 1.5 hour sessions plus between-session support

Best for: Men who want private depth and the fastest, most personal change.

Investment
By application · Investment is discussed on the call after your intake, once we both know it's a fit. Payment plans available.
Schedule
Weekly session at a fixed time we agree together
Timezone
Scheduled in your timezone where possible; Freddie works on WEST (Lisbon time)
Group size
Private — one to one
Sessions
Weekly 90-minute online sessions across 3 or 6 months, plus messaging support between sessions.
GET IN TOUCH →See full details →

Who holds the space

Freddie · Men's Work & Jungian Life Coach

  • Facilitator of online and in-person men's circles, and founder of Horizons.
  • Trained through years of practice in men's circles with mentors in the UK, India, Germany and online, trained in Jungian modalities — shadow work, embodiment and inner-parts work.
  • Practices drawn from breathwork, meditation and eastern philosophy, alongside nervous-system regulation.
  • Own path began in psychotherapy as a client — the work is lived first, then shared.
  • Not a therapist or clinician; referrals are made where therapeutic or medical support is the right call.
Read Freddie's story →

Safety, boundaries & confidentiality

  • Coaching and men's circles are personal development work — not therapy, psychotherapy or medical treatment. No diagnosis or clinical advice is given, and no outcome is guaranteed.
  • What is shared in a session or a circle stays there. Confidentiality may only be broken where there is a risk of serious harm to you or someone else.
  • Circles run on clear agreements: speak from your own experience, listen without interrupting, no unsolicited advice, take responsibility for your own process.
  • The relationship is professional. Contact happens through agreed channels only, and disrespectful or aggressive behaviour means removal from the space without refund.
  • If you are in crisis or dealing with significant mental health challenges, please seek support from a qualified healthcare professional — I will always say so if this work isn't the right fit right now and put you in touch with the appropriate professional in my network.
Read the full terms & agreements →

02 · GROWTH PILLARS

11 things you'll learn doing Men's Work.

These are not concepts. They are capacities, built through practice, brotherhood, and the willingness to face what you've been avoiding.

  1. 1

    How healthy masculinity can lead you to a life of purpose and abundance.

  2. 2

    How to build your self worth.

  3. 3

    How to regain control of your future.

  4. 4

    How to stand up for yourself in the face of overwhelm and discomfort.

  5. 5

    How you self-sabotage and how to overcome it.

  6. 6

    How to control your anger.

  7. 7

    How to fearlessly express yourself and build inner peace.

  8. 8

    How to self-regulate your emotions and thoughts

  9. 9

    How to acknowledge and confront your pain and thrive in acceptance of this.

  10. 10

    Build the skills you need to build amazing friendships & relationships.

  11. 11

    How to live with clear purpose and direction.

A circle of men gathered around fire at night

03 · THE BROTHERHOOD

No one is meant to do this alone.

Horizons is living community of men practicing the slow craft of becoming whole and expressing ourselves together.

  • Weekly live circles on Zoom or in person - small, private container.
  • Sacred community: no judgement, no advice. Support and connection. Men working together.
  • Accountability, to hold you to your dreams, and the man you want to be.
  • Support at different levels for those who want real depth, with 1-on-1's, in-person retreats & events and more...
Request Initiation→

Free intro call · No pitch · We see if it's a fit

04 · TESTIMONIALS

Words from men
doing the work.

"
This work has made me feel far more confident. Having this space has made me calmer, happier and excited to support my brothers in a similar way. As a result of Freddie's work I've felt challenged to lead with more integrity, I've developed a healthy sense of accountability that keeps me honest knowing I've committed to sharing my honest truth during our meetings.
Ben,
Teacher, 28
"
Freddie has helped me understand and work through challenging emotions on a deeper level. Working together I've been able to change how I do things and act in a way that was aligned with how I wanted to lead my life. I feel so much better equipped now to act in a way that makes me confident and safe. Most of all, Freddie has helped me start address issues that were stopping me from achieving the things I really desire in life.
Sean.
MUSICIAN, 29
"
This is the most serious depth work I've done in years of therapy.

Freddie has the unique ability to make me feel safe and secure to hold what I was so afraid of expressing.

Freddie makes me feel safe and can hold space that allows me express myself and I've learnt to communicate in a way I didn't know I was capable of doing.
Namo.
ENTREPRENEUR, 30

Not sure where to start?

Fill in the intake form and tell me where you're at. I'll point you to the doorway that fits — no pressure, no pitch.

Start your Training →

The Invitation

The life you're dreaming of is waiting for you.

Step into a circle of men committed to the same descent. We meet weekly. The door is open.

Start with the intake →

Intake first · call after · then you start