1:1 Coaching
The Inner Journey
3 or 6 months · private
Private depth work in two forms. Breakthrough (3 months): to start your journey towards freedom. Transformation (6 months): to fully re-engineer who you are, and build an aligned, strong and self-aware man who can lead himself, and build the life he is dreaming of.
The more direct way into the work. Complete inner transformation to a fully fledged thriving, self-aware and self-led man. No more disappointing yourself constantly, or letting yourself and others down. Develop your courage, and your honesty, and lead your relationships, your habits, your career and your life. Tailored work across three or six months — shadow work, nervous-system regulation, purpose and relational skill, built entirely around your needs, and where and how you want and need a change and to grow.
- Breakthrough — 3 months, start the descent
- Transformation — 6 months, full inner re-engineering
- Weekly 1.5 hour sessions plus between-session support
Best for: Men who want private depth and the fastest, most personal change.
- Investment
- By application · Investment is discussed on the call after your intake, once we both know it's a fit. Payment plans available.
- Schedule
- Weekly session at a fixed time we agree together
- Timezone
- Scheduled in your timezone where possible; Freddie works on WEST (Lisbon time)
- Group size
- Private — one to one
- Sessions
- Weekly 90-minute online sessions across 3 or 6 months, plus messaging support between sessions.
Who holds the space
Freddie · Men's Work & Jungian Life Coach
- Facilitator of online and in-person men's circles, and founder of Horizons.
- Trained through years of practice in men's circles with mentors in the UK, India, Germany and online, trained in Jungian modalities — shadow work, embodiment and inner-parts work.
- Practices drawn from breathwork, meditation and eastern philosophy, alongside nervous-system regulation.
- Own path began in psychotherapy as a client — the work is lived first, then shared.
- Not a therapist or clinician; referrals are made where therapeutic or medical support is the right call.
Safety, boundaries & confidentiality
- Coaching and men's circles are personal development work — not therapy, psychotherapy or medical treatment. No diagnosis or clinical advice is given, and no outcome is guaranteed.
- What is shared in a session or a circle stays there. Confidentiality may only be broken where there is a risk of serious harm to you or someone else.
- Circles run on clear agreements: speak from your own experience, listen without interrupting, no unsolicited advice, take responsibility for your own process.
- The relationship is professional. Contact happens through agreed channels only, and disrespectful or aggressive behaviour means removal from the space without refund.
- If you are in crisis or dealing with significant mental health challenges, please seek support from a qualified healthcare professional — I will always say so if this work isn't the right fit right now and put you in touch with the appropriate professional in my network.