The Self-Trust Scorecard

I keep the commitments I make to myself.

I know what matters most to me right now.

My daily actions reflect my priorities and values.

I can experience discomfort without immediately escaping into distraction.

I recognise the situations and emotions that trigger my avoidance habits.

When I fall short, I take responsibility without attacking myself.

I make realistic commitments instead of repeatedly promising dramatic change.

I communicate honestly about what I need and where I am struggling.

I have at least one man with whom I can speak openly.

I ask for support before things become unmanageable.

I have a daily or weekly structure that I can realistically maintain.

I respect the way I am currently living.